Best time to take CBD oil

It should be noted that since CBD is non-psychoactive, it does not induce the euphoric or "high" feeling associated with marijuana (i.e. you won't feel stoned [high effect] after ingesting too much). Although there are a few reports of adverse effects related to cannabis use in the context of CBD use (lung problems, paranoia, worsening of symptoms...).

The CBD oils found in high-end products are composed of only cannabidiol extract and a fat, usually MTC or coconut oil. You can also choose organic oil, which is more expensive but guaranteed pesticide-free and GMP certified (food standard), as the product offers better traceability throughout the production cycle.

However, once you have acquired your CBD oil and have it in your hands, how do you know when and how to use it? SPECTROF takes the time to educate its customers on when to consume CBD and if it is appropriate to take their drops.

When is CBD oil most effective for me?

CBD to take in the morning:

In order to relieve tension as soon as you wake up, taking CBD in the morning is an excellent choice for stressed and anxious personalities. L'CBD oil also helps people who are hurting and struggling to manage stress effectively stay focused throughout the day so they can start on a better note. Indeed, CBD oil is known for its relaxing and soothing qualities.

CBD during the day:

Daytime use is suggested for people who are stressed and anxious, as well as those who suffer from pain. CBD oil can be a valuable ally in the treatment of chronic pain or for people prone to migraines. A few drops under the tongue can help provide comfort in just a few minutes during a "crisis".

CBD consumed in the evening:

CBD oil taken at the end of the day is ideal for relaxing before bedtime. It may also be beneficial for people who suffer from insomnia or have difficulty falling asleep.

How to take CBD oil?

The sublingual route, i.e. placing a few drops (2-3) under the tongue and leaving them for 30-60 seconds before swallowing, is the most effective way to use the oil of CBD. Studies have shown that this form of consumption produces the fastest results.

CBD oil can be used in cooking, with a few drops added to your favorite beverages or mixed into gourmet recipes. Other modes of consumption are also possible, to be discovered here.


There is no specific recommended time to take CBD oil! Accept that the best time is when you feel the need! Trust your instincts, pay attention to your feelings and listen to your sensations in order to discover the most suitable moment for you. The ideal is that your consumption of CBD oil fits perfectly into your routine without becoming a burden or constraint on a daily basis.

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