If you're like most people, you're probably not getting enough sleep. In fact, according to the Centers for Disease Control and Prevention (CDC), one in three adults doesn't get the recommended seven hours of sleep per night. Lack of sleep can lead to a host of health problems, including obesity, heart disease, high blood pressure and diabetes. It can also affect your mood, memory, and ability to concentrate. So what can you do to sleep better? You may be surprised to learn that CBD oil can be a useful addition to your sleep hygiene routine. Read on to find out how CBD oil can help you find restful sleep.
How does CBD work?
CBD is short for cannabidiol. It is one of many compounds found in the cannabis plant. Unlike its better known counterpart, THC (tetrahydrocannabinol), CBD has no psychoactive effects. This means it won't get you high like marijuana does. On the contrary, CBD has been shown to have many health benefits, including reducing anxiety and relieving pain.
When it comes to sleep, research suggests CBD can help you fall asleep and stay asleep. One study showed that CBD helped people fall asleep faster and sleep more soundly than those who didn't take CBD. Another study looked at the use of CBD oil in 72 adults with anxiety and sleep disturbances. Participants took either a placebo or a 600mg dose of CBD oil 30 minutes before bedtime for four weeks. Those who took CBD oil reported better sleep and less anxiety than participants who took the placebo. This suggests that using CBD can overcome insomnia.
What are the benefits of taking CBD for sleep?
- Reduction of stress and anxiety : Taking CBD oil before bed can help reduce stress and anxiety, allowing you to relax and fall asleep more easily at night.
- Improved sleep quality : Research suggests that people who take CBD for sleep may experience improved sleep.
- Pain relief : CBD can also help reduce pain, allowing you to sleep better at night.
- Improved mental clarity and focus : Taking CBD can improve your mental clarity and focus during the day, which will help you sleep better.
Are there any risks associated with taking CBD for sleep?
Although taking CBD for sleep has some potential benefits, it is important to note that more research needs to be conducted to fully understand the risks associated with CBD use. It's also important to check with your doctor before trying any new supplements or medications.
CBD Side Effects
CBD is generally considered safe and well tolerated by most people. However, some people may experience mild side effects after taking it, such as fatigue or appetite changes. If you're concerned about taking CBD, talk to your doctor first about whether it's right for you.
If you are looking for a natural way to improve your sleep, you can try adding theCBD oil to your nightly routine. Research suggests it can help you fall asleep and stay asleep. And since it's non-psychoactive, you won't feel high. If you want to try CBD oil, first consult your doctor to find out if it is right for you and start with a low dose to see how your body reacts.